Welcome to Mind & mojo.
Step into a world where your subconscious meets extraordinary change. Let us empower you to rewrite your story, reignite your passion, and reclaim your inner mojo.
It’s time to awaken your mind, ignite your mojo, and embrace the life you were destined to live.
General Hypnotherapy
Register (GHR)
Registered Practitioner
General Hypnotherapy
Standards Council (GHSC)
Accredited Practitioner
Complementary & Natural
Healthcare Council (CNHC)
Registered
Sheila Granger
Virtual Gastric Band
Certified Practitioner
The Power of Hypnotherapy.
Hypnotherapy, often misunderstood, is a remarkable tool for personal growth and transformation. Think of it as a gentle guide that helps you tap into the incredible power of your own mind. Through the state of deep relaxation and focused attention, hypnotherapy allows you to access your subconscious, where profound shifts can occur.
Contrary to popular myths, hypnotherapy is not about controlling your mind or making you do anything against your will. Instead, it works collaboratively with you, respecting your values, and aligning with your desires for change. It’s a therapeutic partnership that empowers you to overcome challenges, release limiting beliefs, unlock your true potential and find your inner mojo .
Tap into your strengths.
Just as a skilled coach helps athletes perform at their best, a hypnotherapist guides you to access your inner resources, tap into your strengths, and navigate the obstacles that may be holding you back. It’s a process that combines the power of suggestion, visualisation, and deep relaxation to create positive shifts in your thoughts, emotions, and behaviours.
Break free from self-imposed limitations.
Hypnotherapy is a gentle, yet empowering, approach that can help you rewrite your inner script, break free from self-imposed limitations, and embark on a journey of self-discovery. Give yourself a chance to experience the incredible benefits it can offer, and you may be pleasantly surprised by the positive changes that unfold.
Whether you’re seeking relief from stress, overcoming a personal challenge, or simply looking to enhance your well-being, we’re here to support you every step of the way.
We can help you with...
Management of anxiety and stress
We can help to reduce anxiety and manage stress by inducing relaxation, addressing underlying triggers and promoting healthier coping mechanisms.
Anxiety & Stress
Boosting confidence and self esteem
Our techniques can improve your mindset to boost confidence and self-esteem by addressing negative self-beliefs, promoting positive self-talk and instilling empowering suggestions and visualisations.
Self Esteem
Overcoming fears and phobias
We can help individuals overcome fears and phobias by exploring root causes, desensitising the emotional response, and instilling positive associations and beliefs.
Fears & Phobias
Overcoming sleep issues
We can help alleviate sleep issues such as insomnia or restless sleep by improving relaxation, promoting better sleep hygiene and reducing overthinking at bedtime or other underlying stress and anxiety.
Sleep Disorders
Bringing freedom from pain
We can use hypnotherapy to manage chronic pain conditions by helping individuals relax more, shift their focus away from pain and potentially alter their perception of pain sensations.
Pain Management
Weight management
Alongside the incredible virtual gastric band programme, we can provide effective support for weight loss by addressing emotional eating, promoting healthier eating habits, increasing motivation for exercise and enhancing self-image and body positivity.
Weight Loss
Breaking free of the habit, for good!
Hypnotherapy is incredibly effective for those who want support to stop smoking by working on subconscious motivations and behaviour patterns associated with smoking, promoting healthier habits and enhancing willpower and determination.
Smoking Cessation
Self-improvement at its best
We can assist individuals with improving performance in various areas such as sports, public speaking, or artistic endeavours by increasing focus, motivation and mental preparation.
Enhanced Performance
Nurturing young minds
We can help children over 5 years old address the many challenges they can face as part of growing up in today’s world. For younger children, for example, we can provide support with challenges such as sleep issues, food phobias and bed-wetting. For older children, we can help with anxiety, self-esteem and peer problems through to study skills and exam focus, providing a safe space for personal growth and resilience during this formative stage of life
Youth & Adolescence
Freedom and healing
We can use hypnotherapy, alongside other therapeutic approaches, such as the Rewind technique to help individuals process and heal from traumatic experiences by addressing the subconscious impact of trauma and facilitating emotional resolution without having to re-live it. We can help the brain to process the events causing distress so that a person is free to move forwards positively with life.
Trauma & PTSD
Find your mojo.
We are ready to listen and understand your unique needs. We pride ourselves on creating a judgment-free environment where you can feel comfortable expressing yourself openly.
As you embark on your transformative journey, we offer a gentle and collaborative approach to hypnotherapy. Each session is tailored to your specific goals and concerns, ensuring that your experience is personalised and meaningful.
But it’s not just about the sessions.
We’re passionate about providing ongoing support and guidance throughout your entire transformational process. We are always available to answer your questions, offer encouragement, and celebrate your progress. We’re here to walk alongside you on your path to personal growth, helping you find your mojo , unlock your true potential and achieve the life you envision.
Book a FREE initial consultation
Explore how hypnotherapy can benefit you with our complimentary session. Schedule your call today and start your journey towards positive change.