We can help you with...
ANXIETY & STRESS
Management of anxiety and stress
We can help to reduce anxiety and manage stress by inducing relaxation, addressing underlying triggers and promoting healthier coping mechanisms.
SELF ESTEEM
Boosting confidence and self esteem
Our techniques can improve your mindset to boost confidence and self-esteem by addressing negative self-beliefs, promoting positive self-talk and instilling empowering suggestions and visualisations.
FEARS & PHOBIAS
Overcoming fears and phobias
We can help individuals overcome fears and phobias by exploring root causes, desensitising the emotional response, and instilling positive associations and beliefs.
SLEEP DISORDERS
Overcoming sleep issues
We can help alleviate sleep issues such as insomnia or restless sleep by improving relaxation, promoting better sleep hygiene and reducing overthinking at bedtime or other underlying stress and anxiety.
PAIN MANAGEMENT
Bringing freedom from pain
We can use hypnotherapy to manage chronic pain conditions by helping individuals relax more, shift their focus away from pain and potentially alter their perception of pain sensations.
WEIGHT LOSS
Weight management
Alongside the incredible virtual gastric band programme, we can provide effective support for weight loss by addressing emotional eating, promoting healthier eating habits, increasing motivation for exercise and enhancing self-image and body positivity.
SMOKING CESSATION
Breaking free of the habit, for good!
Hypnotherapy is incredibly effective for those who want support to stop smoking by working on subconscious motivations and behaviour patterns associated with smoking, promoting healthier habits and enhancing willpower and determination.
ENHANCE PERFORMANCE
Self-improvement at its best
We can assist individuals with improving performance in various areas such as sports, public speaking, or artistic endeavours by increasing focus, motivation and mental preparation.
YOUTH & ADOLESCENCE
Nurturing young minds
We can help children over 5 years old address the many challenges they can face as part of growing up in today’s world. For younger children, for example, we can provide support with challenges such as sleep issues, food phobias and bed-wetting. For older children, we can help with anxiety, self-esteem and peer problems through to study skills and exam focus, providing a safe space for personal growth and resilience during this formative stage of life.
TRAUMA & PTSD
Freedom and healing
We can use hypnotherapy, alongside other therapeutic approaches, such as the Rewind technique to help individuals process and heal from traumatic experiences by addressing the subconscious impact of trauma and facilitating emotional resolution without having to re-live it. We can help the brain to process the events causing distress so that a person is free to move forwards positively with life.
Our sessions & programmes
At Mind & Mojo we believe that every individual’s journey is unique, deserving of personalised care and attention. We are proud to show you our range of tailored hypnotherapy programmes designed to empower you on your path to positive transformation.
Custom-Crafted for You: No two individuals are alike, and neither are their goals. Our hypnotherapy programmes are carefully tailored to suit your specific needs, aspirations, and challenges. Whether you’re seeking to overcome anxiety, boost self-confidence, manage stress, or embark on a journey of self-discovery, our programmes are designed to guide you towards your desired outcomes.
Unlock Your Full Potential: Through the power of hypnosis, we’ll collaborate to access the depths of your subconscious mind, paving the way for lasting positive change. Imagine rewriting the scripts that have held you back, and embracing new beliefs and behaviours that align with your goals.
Holistic Approach: Life is multi-faceted, and so is our approach. Our hypnotherapy programmes blend modern techniques with ancient wisdoms, offering you a holistic toolkit for your well-being journey. From relaxation and visualisation to goal-setting and mindfulness, our sessions are designed to enrich your mind, body, and spirit.
Flexible and Progressive: Change is a journey, not a destination. Our programmes are structured to evolve with you. We start by gaining a deep understanding of your unique story, and together, we’ll create a roadmap that suits your pace and preferences. As you progress, we’ll adjust and refine techniques to ensure you’re always moving forward.
Safe and Supportive Space: Your comfort and well-being are our top priorities. Our sessions take place in a warm, non-judgmental environment where you can explore your thoughts and feelings without hesitation. Your journey is a partnership, and we’re here to support, guide, and celebrate every step you take.
Results That Last: Our ultimate goal is to empower you to thrive in every aspect of your life. We’re not just interested in short-term solutions; we’re committed to equipping you with the tools to sustain your progress long after our sessions end. With every programme we will always offer a free top us session if required, up to 12 months after your programme ends.
Virtual Gastric Band Programme
All the benefits of gastric band surgery without the risks
More Soon
The 28 Day Rule
Embedding new habits in the brain typically takes around four weeks due to the way our brains adapt and rewire themselves. Habits are formed through a process called neuroplasticity, which involves the creation and strengthening of neural pathways in the brain.
When we engage in a new behaviour consistently over time, the brain begins to establish connections between the associated neurons. Initially, these connections are weak and easily disrupted. However, with repetition and reinforcement, the neural pathways become more robust and efficient.
The four-week timeframe is an approximation based on research and observations of habit formation. It is commonly referred to as the “21-day rule” or “28-day rule.” During this period, the brain undergoes structural and functional changes, optimizing the efficiency of the neural circuits involved in the new habit.
Repeating new behaviour consistently over this timeframe allows the brain to strengthen the connections associated with the habit, making it easier and more automatic to perform. This process involves the release of neurotransmitters and the reinforcement of synaptic connections, effectively rewiring the brain to support the new habit.